Personal Training
mind-body exercise for posture, stability and strength
Pilates
mind-body exercise for posture, stability and strength
Yamuna Body Rolling
movement on specialised balls for tension release, healing and strength
Podiatry
specialist treatment for lower limb and foot injuries
Osteopathy
Using a combination of manual therapy, manipulation and rehabilitation exercise to assist the body in repairing injuries and returning to optimal function and health.
Sports & Remedial Therapy
Sports and remedial therapy is a specialist deep tissue massage that aims to relieve muscle aches and pains. It is not only beneficial for those that exercise, but good for those that suffer with long term discomfort caused from general day to day activities such as desk related posture, gardening, repetitive strain and non-specific back […]
Alter-G Running Machine
Using unique gravity-defying technology to redefine what’s possible in physical rehabilitation and training. The Anti-Gravity Treadmill™ system augment physical deficits and increases mobility to improve orthopaedic rehabilitation, the management of neurological and chronic conditions, active aging, and athletic performance. ORTHOPAEDIC Post-Fracture Post-Operative Rehab ACL Reconstruction Meniscectomies & Meniscus Repairs Micro-fracture Total Hip & Total Knee Replacement […]
Sports Medicine
As the majority of musculoskeletal and sports injuries are non-surgical, seeing a Sports and Exercise Consultant can be the best point of contact for anyone who needs a diagnosis, has a serious or long-term injury, has struggled to get results with other treatments, or simply wants to improve their health or performance. Our Sport, Exercise […]
Hypnotherapy
Hypnotherapy is a form of therapy that uses guided relaxation and focused attention to encourage positive change. Relaxation techniques help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. They will then use techniques to help encourage the change you are looking […]
Strength & Conditioning Coaching
Whether you are new to exercise, returning from an injury or training for an event, our Strength and Conditioning Coaches can help. Your initial appointment will include a review of your previous training history and injury status. We will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. […]
