News And Updates From The Clinic
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The Anti-Gravity Treadmill Aimed at Injury Recovery
The treadmill technology that is helping athletes train better and avoid injuries. Discover the amazing technology
Cycling: Shoe Fit
Improper shoe fit amongst cyclists and triathletes is a common problem and can affect their foot
Pre-Competition Nutrition and Fuelling Strategies
High amounts of carbohydrate right before a competition is, different to what most of us think,
Ankle sprain: What do we need to know?
By Roberto Fernandez Sanchez, Physiotherapist and Clinical Lead. Today, we are going to review one of
Managing PMS
By Paul Parker BSc(Hons) MSc If you’re a female athlete, premenstrual syndrome (PMS) may well be
The Plyometric Story
By Paul Parker BSc(Hons) MSc You may well have heard the term “plyometric” training banded around
Don’t Leave Yourself Hamstrung…
By Paul Parker BSc(Hons) MSc Intro The hamstring. Why do they even matter? Evidence suggests that
Strength Training for Runners
By Paul Parker BSc(Hons) MSc Strength Training, and Running. Two things that a lot of people
8 Key attitudes to help aid Long-Covid recovery
Long Covid Hypnotherapy Recovery Techniques By Kate Mitchell Dip. CBH – Recovering from a long term
The Rugby Shoulder
By Lennard Funk – www.theshoulderdoc.co.uk Reproduced with permission, original article – https://www.shoulderdoc.co.uk/article/755 Rugby has the highest
Pain Explained
In this article, we’re going to look at two different scenarios between acute (short term) back
Head Injuries in Rugby
Can we be doing more to reduce head injuries in Rugby? It has recently been highlighted
Concussion in Rugby
Concussion is still the most common injury within Rugby, with around 70% of concussions occurring during
Wrist pain after pregnancy?
Wrist pain after pregnancy? It sounds bizarre, but wrist pain was one of the main complaints
Post natal back pain?
Post natal back pain? Why back pain is so common for new mums? There are a
Let’s talk about your pelvic floor!
What is your pelvic floor? The pelvic floor muscles are a group of muscles that span
Incontinence
Urinary incontinence is the unintentional passing of urine. It is a common problem and is thought
Pelvic organ prolapse (POP)
PELVIC ORGAN PROLAPSE (POP) Pelvic organ prolapse is the dropping or bulging of one or more
Pelvic girdle pain (pgp)
Pelvic girdle pain (pgp) What is pelvic girdle pain (pgp)? Pelvic girdle pain (PGP) is the
