mind-body exercise for posture, stability and strength


crop client getting foot massage

specialist treatment for lower limb and foot injuries

Sports & Remedial Therapy

woman placing glass cups on a man s back

Sports and remedial therapy is a specialist deep tissue massage that aims to relieve muscle aches and pains. It is not only beneficial for those that exercise, but good for those that suffer with long term discomfort caused from general day to day activities such as desk related posture, gardening, repetitive strain and non-specific back […]

Alter-G Running Machine

Using unique gravity-defying technology to redefine what’s possible in physical rehabilitation and training. The Anti-Gravity Treadmill™ system augment physical deficits and increases mobility to improve orthopaedic rehabilitation, the management of neurological and chronic conditions, active aging, and athletic performance.   ORTHOPAEDIC Post-Fracture Post-Operative Rehab ACL Reconstruction Meniscectomies & Meniscus Repairs Micro-fracture Total Hip & Total Knee Replacement […]

Sports Medicine

As the majority of musculoskeletal and sports injuries are non-surgical, seeing a Sports and Exercise Consultant can be the best point of contact for anyone who needs a diagnosis, has a serious or long-term injury, has struggled to get results with other treatments, or simply wants to improve their health or performance. Our Sport, Exercise […]

Strength & Conditioning Coaching

Whether you are new to exercise, returning from an injury or training for an event, our Strength and Conditioning Coaches can help. Your initial appointment will include a review of your previous training history and injury status.  We will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. […]

Massage Therapy

Not in need of anything specific? We also offer Relaxing, Deep Tissue and Aromatherapy Massage. Perfect for those wanting to relax and unwind from the stresses and strains of day to day life. Also known as Swedish massage, we  use a combination of techniques including effleurage, petrissage, kneading and friction. Swedish massage has shown to […]