Pilates is a low impact form of physical activity that helps improve; alignment, strength, stability, mobility, joint balance, and breathing. It requires the participant to mentally connect with the movement and their own body in order to make progress.
- Improves flexibility
- Increase muscle strength and tone
- Improves posture
- Rehabilitation and prevention of injuries related to muscle imbalances
- Improves physical coordination and balance
- Safe rehabilitation of joint and spinal injuries