Pilates is a low impact form of physical activity that helps improve; alignment, strength, stability, mobility, joint balance, and breathing. It requires the participant to mentally connect with the movement and their own body in order to make progress.

  • Improves flexibility
  • Increase muscle strength and tone
  • Improves posture
  • Rehabilitation and prevention of injuries related to muscle imbalances
  • Improves physical coordination and balance
  • Safe rehabilitation of joint and spinal injuries

Contact us for more information about our Sports and Remedial Therapy Clinic.
Our sports therapists offer advice and are more than happy to discuss the most suitable treatments for a specific problem or issue.

Words from Our Patients

Patient Testimonials

We welcome clients from Edenbridge, Kent and the surrounding areas.

Use our online booking system to make an appointment with our therapists.


Monday – Thursday
Friday – Saturday
Bank holidays

8:00 – 20:00
8:00 – 17:00