Hypnotherapy is a form of therapy that uses guided relaxation and focused attention to encourage positive change. Relaxation techniques help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion.
They will then use techniques to help encourage the change you’re looking for.
Hypnotherapy can help to improve the success of many conditions, including:
- Phobias, fears, and anxiety
- Sleep disorders
- Post-trauma anxiety
- Griefand loss
- Pain management
- Sports performance