Sports and Remedial Therapy
Sports and Remedial Therapy
Sports and remedial therapy is a specialist deep tissue massage that aims to relieve muscle aches and pains.
It is not only beneficial for those that exercise, but it is also extremely effective for those that suffer with long term discomfort caused from general day to day activities such as desk related posture, gardening, repetitive strain and non-specific back pain.
By using specialist techniques, sports massage can be used to treat muscle fatigue, strains, sprains, cramp, scar tissue and adhesions left after injury or surgery, relieves severe tension within the muscle, connective tissue and fascia and helps to speed up recovery by encouraging the body to return to optimal health.
Benefits of Sports and Remedial Therapy:
Relieves excess muscle tension
Speeds up recovery after exercise and/or injury
Improves muscle performance and posture
Helps to recognise any potential problems preventing injury
Increases range of movement in joints and muscle flexibility
Helps to offer relief from sciatica and lower back pain
Relieves symptoms of migraines and tension headaches
Brings about general mental and physical relaxation and higher levels of energy
Stimulates mental alertness, brighter thinking and positive attitude
Sports massage is an excellent service to integrate alongside physiotherapy and rehabilitation programmes. It is also extremely effective when combined with Osteopathy, Chiropractic care, Pilates and Yoga.
OPENING HOURS
| Monday – Thursday | 7:00 – 19:00 |
| Friday | 7:00 – 17:00 |
| Saturday | 9:00 – 12:00 |
| Service |
|---|
| Initial appointments:
60 Minutes – £60 |
| Follow up appointments:
60 Minutes – £60 |
*Late cancelation (within a 24 hour period) will be charged 50% of the booked treatment cost.
*If you fail to attend your appointment you will be charged the full amount of treatment cost.