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Strength & Conditioning Coaching

Whether you are new to exercise, returning from an injury or training for an event, our Strength and Conditioning Coaches can help.

Your initial appointment will include a review of your previous training history and injury status. 

We will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals. 

We also take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. 

Our Strength and Conditioning Coach will design a unique programme, reviewing and refining it as you progress.

  • Return to exercise after injury
  • Prescriptive exercise rehabilitation
  • Weight loss
  • Strength and conditioning
  • Training plan for events
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Contact us for more information about our Sports and Remedial Therapy Clinic.
Our sports therapists offer advice and are more than happy to discuss the most suitable treatments for a specific problem or issue.

Related Treatments

Words from Our Patients

Patient Testimonials

Hayley listens well to my concerns and areas of pain and tension. She has worked with me to help to reduce my pain and muscle tension. The exercise prescription is really useful and is helping me to get stronger. I have recommended Eden Sports Clinic to friends.
Sara11.10.2020
Excellent therapy. My therapist managed to find the root cause of my muscle pain and resolve it, along with providing different stretching routines to prevent future pain. Highly recommended.
Aaron23.4.2019
Paul is someone who is enjoyable to work with, but also pushes you to get the absolute best out of yourself. He focuses on the little details that can make the extra percentage count when it comes to performance, whether that’s in the gym, with nutrition, or with recovery. Everything has a reason behind it, and working with Paul allowed me to compete at the top level, whilst adjusting program’s for my injury history, to ensure I can still continue to improve in every aspect of my well-being.
Kate LonghurstProfessional Footballer and 2X FA WSL Winner
Hayley is always very attentive, kind and thorough with her treatment, a true professional sports massage.
Katy17.9.2021
I have been doing a Pilates class with Clare for a few years and she truly is an incredible teacher. The way she is able to explain body movements enables me to visualise what the muscles are doing with each exercise. When Clare mentioned Yamana workshops I was intrigued having not heard of the discipline before. Straight away the concept made sense, the idea of using or rolling on different sized balls to release and lengthen muscles sounded much more intuitive than some traditional stretches (which too have their place). The idea of my body - and mind - naturally letting go of tightness with encouragement from a ball specifically placed feels kinder, where the outcome is still achieved.
Susie14.11.2021
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We welcome clients from Edenbridge, Kent and the surrounding areas.

Use our online booking system to make an appointment with our therapists.

CLINIC HOURS

Monday – Thursday
Friday – Saturday
Sunday
Bank holidays

8:00 – 20:00
8:00 – 17:00
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WE’D LOVE TO TREAT YOU
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WE’D LOVE TO TREAT YOU
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