Whether you are new to exercise, returning from an injury or training for an event, our Strength and Conditioning Coaches can help.
Your initial appointment will include a review of your previous training history and injury status.
We will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals.
We also take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme.
Our Strength and Conditioning Coach will design a unique programme, reviewing and refining it as you progress.
- Return to exercise after injury
- Prescriptive exercise rehabilitation
- Weight loss
- Strength and conditioning
- Training plan for events