Incontinence

crop people stretching resistance bands on floor in studio

Urinary incontinence is the unintentional passing of urine. It is a common problem and is thought to affect millions of people worldwide.The symptoms of urinary incontinence depend on the type you have.Stress incontinence ?when urine leaks out at times when your bladder is under pressure, for example when you cough or laugh ?is usually the […]

Pelvic organ prolapse (POP)

woman with fit ball in light gym

PELVIC ORGAN PROLAPSE (POP) Pelvic organ prolapse is the dropping or bulging of one or more of the pelvic organs into the vagina or rectum. These organs are the uterus, bowel and bladder.Symptoms may include a sensation of a bulge or something coming down or out of the vagina, discomfort during sex or inserting a […]

Pelvic girdle pain (pgp)

a pregnant woman lying on floor

Pelvic girdle pain (pgp) What is pelvic girdle pain (pgp)? Pelvic girdle pain (PGP) is the umbrella term that describes pain within the joints of the pelvis. These joints include the sacrum ?the triangular bone that sits between your hip bones at the back of your pelvis known as the sacroiliac joints. It also includes […]