Eden Mind·Body·Spirit
Where Wellness
Becomes a Way of Life
A wellness studio for Classes, 1:1 Lessons, Retreats and Wellness Events, perfectly arranged to connect the Mind, Body & Spirit.
Eden Mind Body & Spirit is a holistic wellness studio that supports the mind, body and spirit. We hold space for anyone needing to relax, recover or recuperate from physical and emotional pain. From Clinical Pilates and Yoga, to Nutrition, Counselling and Meditation, we cover all areas of holistic wellness.
Treatments
Find your Mind·Body·Spirit practice
Reformer Pilates
Move with precision
Mat Pilates
For all abilities
Yoga
Slow down to feel better
Yamuna Body Rolling
Roll out the tension
Nutrition
Support for the whole you
Reiki
Restore your energy
£70
Your Team
Eden Mind · Body · Spirit team
Rowena Breadner
Body Control Pilates (Matwork) · STOTT Reformer Pilates · Pre & Post Natal Pilates · BSc Sociology · Early Years Level 3
Pilates (Matwork & Reformer) · Pre & Post Natal Pilates
Pre & post natal Pilates, strength, length and balance
Pilates is so beneficial for mind and body. My aim is always to help clients feel physically and mentally re-charged after class, as well as strong, lengthened and balanced.
Angie Moore
Reformer Pilates
Core strength, posture, mobility & muscle tone
Angie is a professionally qualified Pilates and Reformer Pilates Instructor with nearly 20 years of experience in fitness and movement.
Passionate about helping people feel stronger, more mobile and confident in their bodies, Angie creates friendly, supportive sessions tailored to all ages and abilities. Her approach combines expert knowledge with genuine empathy, making every session feel personal, encouraging and enjoyable.
Judy Lorraine
Master John Ding Academy Instructor
Tai Chi Chuan
Judy has been practicing Tai Chi Chuan since 1997 and teaching since 2000. She has taught at Health Clubs, Corporate Events, Cancer Help Centres and local schools.
Toni Dodd
Pilates Training Solutions (Large & Small Equipment) · Balanced Body · Bodhi Suspension System® · 300hr Yoga Teacher Training · Modern Pilates Ante/Post Natal
Pilates (Reformer) and advanced equipment Pilates.
Injury Rehabilitation. Post surgical recovery, cancer recovery, spinal and joint conditions and age related mobility challenges.
One of our most experienced pilates practitioners, Toni brings nearly 30 years of experience in health, fitness and wellbeing.
Clare Goodwin
Body Control Pilates & Yamuna certified · REPS registered
Pilates (Reformer & Matwork) · Yamuna Body Rolling · Reiki
Certified Body Control Pilates and Yamuna Body Rolling practitioner. REPS registered.
Michelle Haddan
Usui Reiki Practitioner · Self-Empowerment Coach · Level 3 Adult Education Tutor · Training Usui Reiki Master/Teacher
Usui Reiki Practitioner
Stress, relaxation, wellbeing.
Michelle combines Usui Reiki with Self-Empowerment Coaching to help clients reduce stress, restore balance and build confidence. With over 35 years’ experience in coaching and education, she provides compassionate, personalised support for lasting wellbeing and personal growth.
Rosie Morrison
200 Hour Vinyasa Flow Qualification & a degree in Dance
Vinyasa Yoga Instructor
Helen Moynihan
DipION Registered Nutritional Therapist · CNHC · Nutritionist mBANT · Health Coaches Academy Health Coach
Nutrition Counselling for Women
PCOS, endometriosis, infertility, menopause, digestive and gut disorders; fatigue issues and weight gain.
Whether you are looking for a bespoke nutrition and lifestyle plan perhaps to delve deeply into your health to help you reach your goals or you are looking for the motivation and accountability of a group we are here to support you.
Jacqueline Eve
Energy Healer · Nutrition and Health Coach
Life Coaching · Women's Circles · Somatic Movement
Emotional trauma, anxiety and depression.
My passion is to support women to heal naturally on a physical, mental and emotional level. I help women move through past trauma; help them overcome fears, insecurities, negative thought patterns and feelings of not being good enough and many other challenges that can make us feel trapped and keep us stuck.
Olivia Newstead
Body Control · Back4Good Trainer
Pilates (Matwork) · Back 4 Good · Pregnancy-focused Pilates
Olivia teaches small group classes and 1:1 lessons for optimal recovery. She specialises in Mat Pilates for all abilities.
Olivia supports a wide range of clients to build strength, mobility, and control, whether for injury prevention, rehabilitation, chronic pain management.
Sue Hutchings
Stott Reformer Pilates Instructor · Usui and Karuna Reiki Master and Teacher · Kinesiologist · Personal Trainer · Shamanic Healer
Pilates (Reformer) · Reiki · Shamanic Healing · Kinesiology
weight management, nutrition, strength and conditioning training and flexibility.
As a Reformer Pilates instructor and Personal Trainer, I am passionate about helping people optimise their health and wellness. As a Reiki Master, Kinesiologist and Shamanic Healer, I can help holistically too, with stress management and optimising your energy.
What Our Clients Say
Real practice, real change.
Before You Book
Frequently asked
1:1 Lessons can be helpful if you feel nervous about using the reformers. It’s a good starting point before you join classes.
We have three private studios. Entry to the studios is via Eden Sports Clinic. Reception will direct you to your instructor.
Yes – we offer a variety of work shops for both Pilates and Yoga, as well as Full Moon Ceremonies and Meditation Workshops. Check current dates for availability.
Unsure where to start? Contact reception and they will put you in contact with an instructor that best suits your needs. Your instructor will contact you prior to your booking, or invite you in for a complimentary consultation.
A unique form of bodywork using specially designed balls. It heals pain, releases tension and helps you reconnect with your body.
Contact · Mind·Body·Spirit
When you’re ready
Eden Mind·Body·Spirit
Phone
address
Hours
Monday – Friday
Saturday
Sunday / Bank Holidays
9:00 – 19:00
9:00 – 15:00
Closed
How can I help?